I recently completed a month-long of Sunday online mindfulness meditation sessions, and it has been a profoundly life-changing experience. The sessions offered a comprehensive introduction to mindfulness and meditation, providing tools to cultivate inner peace and calm amidst life’s chaos. The guided meditations were easy to follow, making it accessible for both beginners and seasoned practitioners. The session's focus on self-awareness, stress relief, and emotional well-being helped me develop a deeper understanding of myself and my emotions. I highly recommend this to anyone seeking serenity and a more balanced life. It’s a journey that will leave you feeling more centered and at peace.
- ANDREW HO
Optometrist
I had the pleasure of participating in a mindfulness practice session guided by Issie. Issie's facilitation style is welcoming, warm, and extremely informative. I look forward to future sessions with her. I would highly recommend Issies work which is highly restorative.
- OLLIE FROST
Movement Therapist
Thank you very much for the hypnotherapy sessions Issie. You’re both a professional and loving human being. I felt truly seen and heard by you. Your sessions supported me in my journey towards reconnecting to the confidence within myself that was already there but that I got out of touch with. And the personalised recordings are still a support because I can always listen to them again when I need to. So thank you again.
- HANNE VAN ASTEN
Director
Testimonials
The biggest step to mindfulness in my life has been joining the 8-week mindfulness course and I am so happy I did it. These eight weeks have been really impactful - I felt calmer and more aware of my thoughts and feelings and also of how others around me were. I loved the variety of activities and the fact that they were tailored to my own preferences. It meant that I enjoyed them every week and was looking forward to the sessions. And, I couldn't have wished for a better teacher on this journey, Issie. Your calm voice and bright outlook, and the examples you shared from your own mindfulness practice added resonance to the sessions. I'd recommend this programme to anyone who feels overwhelmed by daily challenges and wishes to slow down and enjoy every day.
- JUSTYNA GLOGNO
Action for Happiness Course Leader
I had 3 enlightening sessions with Issie to work on my limiting self-beliefs, specifically lack of self-trust. We worked on inner child healing, as well as a number of techniques that I can now use when I feel I’m struggling. Issie is incredibly flexible and really incorporated my likes, dislikes, and what works best for me. I felt my sessions were personal and Issie was thorough in terms of explaining what we were doing, the objectives, and how it would work. I feel that Issie’s professional experience outside of hypnotherapy and holistic healing is an incredible strength that gives her the capacity to communicate clearly and offer a solid structure that helps you feel safe and reassured. I feel much better equipped now to continue rewiring my brain and grow in confidence and self-belief.
100% recommend!!
- CATARINA ESTEVES
Yoga Teacher
I recently completed the 8-week mindfulness program and it genuinely transformed how I approach daily life. Issie's well structured lessons and relaxing guided meditations made mindfulness feel accessible and practical, not just something abstract. I learnt real tools and techniques that I could weave into my everyday routines. ​Over the course, I experienced huge shifts in my awareness, having more clarity and control over both my thoughts and emotions. I ended the course feeling that I have everything I need to continue living more mindfully. Issie's warm teaching style gave me a solid foundation I'm really excited to build on. Reading the initial goals really made it feel like I have come such a long way in 8 weeks. ​If you're curious but unsure, I'd really recommend booking the virtual consultation, it really helped me to get a sense of the course and Issie's approach to teaching.
Issie is a warm and empathetic mindfulness coach. During the loving-kindness meditation practice, she was observant to each group member’s responses and adaptively addressed our respective needs. She was helpful in facilitating my self-compassion at the right timing when I was quite bothered by my self-critical thoughts. Thank you Issie!:)
- CLAUDIA CHAN
Psychologist
- DEAN SMITH
Financial Crime Manager
Issie’s relaxing tone, comfortable pacing, and accepting attitude stood out to me. I felt more calm as well as being more able to notice my own state after the session. Issie is a genuine person filled with passion. Give it a try…you may be surprised by your healing journey with Issie.
- IVY LEUNG
Psychologist
Book a free, initial consultation to discuss your needs.
45 min