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Mindfulness Programs
Book a free, initial consultation to discuss your needs.
45 min
Choose your plan
Once you have booked your virtual consultation, choose the package that fits your needs:
4 Week Mindfulness Program
320£Private 1-1 sessions for individuals curious about mindfulness and how to cultivate more calm and awareness into their daily lives. 1 session (1h-1h30) each week over 4 weeks.Â- Week 1: 'Waking up', learn the 9 attitudes of mindfulness
- Week 2: Mindful movement, connecting with the body
- Week 3: Responding, not reacting to situations
- Week 4: Implementing mindfulness in your daily life
6 Week Mindfulness Program
480£Private 1-1 sessions for individuals ready to go beyond foundational principles and dive deeper into mindfulness practices. 1 session (1h-1h30) each week over 6 weeks.Â- Week 1: 'Waking up', learn the 9 attitudes of mindfulness
- Week 2: Mindful movement, connecting with the body
- Week 3: Responding, not reacting to situations
- Week 4: Building resilience through mindfulness
- Week 5: Cultivating compassion for the self
- Week 6: Self care, implementing mindfulness into the daily
8 Week Mindfulness Program
640£Private 1-1 sessions for those wanting to integrate mindfulness holistically into their lifestyle. Breadth of tools to sustain calm and ongoing awareness. 1 session (1h-1h30) each week over 8 weeks.Â- Week 1: 'Waking up', learn the 9 attitudes of mindfulness
- Week 2: Mindful movement, connecting with the body
- Week 3: Mindful movement, connecting with the body pt.2
- Week 4: Responding, not reacting to situations
- Week 5: Being with what is difficult
- Week 6: Building resilience through mindfulness
- Week 7: Cultivating compassion for the self
- Week 8: Self care, implementing mindfulness into the daily
*Above weekly themes are indicative of program content. As content is bespoke to your needs, weekly themes may change.
*Mindfulness is considered very safe and beneficial for most people, however, it may not be suitable for individuals experiencing severe trauma, PTSD, active psychosis, or acute emotional distress. Sessions are not a substitute for therapy or medical treatment. If you are unsure, please contact me.
I completed a month-long of Issie's mindfulness sessions, and it has been a profoundly life-changing experience. The sessions offered a comprehensive introduction to mindfulness and meditation, providing tools to cultivate inner peace and calm amidst life’s chaos. The session's focus on self-awareness, stress relief, and emotional well-being helped me develop a deeper understanding of myself and my emotions. I highly recommend this to anyone seeking serenity and a more balanced life. It’s a journey that will leave you feeling more centered and at peace.
- A.Ho
Optometrist
The biggest step to mindfulness in my life has been joining the 8-week mindfulness course and I am so happy I did it. These eight weeks have been really impactful - I felt calmer and more aware of my thoughts and feelings and also of how others around me were. I loved the variety of activities and the fact that they were tailored to my own preferences.
- JUSTYNA GLOGNO
Action for Happiness course leader
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